Panic and Anxiety Recovery-One Step Forward and Two Steps Back?

When you first start to deal with a Panic Disorder it can be very over whelming.Especially if the panic attacks are something you have been experiencing for many years.They sometimes become such a big part of our lives that they can be extremely difficult to overcome.

When treatment begins a lot of people make great progress for some time,but no matter what kind of treatment you decided to use,most likely you will experience setbacks in some form or another.These setbacks can destroy the confidence and motivation of the person so much so that they give up completely and return to their old way of thinking.This leads to a relapse of symptoms,and the cycle of panic begins all over again.

The thing to remember when treating panic attacks is that set backs are something that most of us will deal with at some point ,and it does not have to mean that we have lost all of the progress that we have made.Recovery is possible and may even be aided in some ways by minor set backs as they can remind us how far we have come.