Thursday, December 17, 2009

Anxiety and Stress-Examples of Management Techniques

Guided Imagery-is just one of many types of relaxation training.It is closely related to hypnosis and meditation.Guided imagery is a visualization technique and is a clinically proven, psychologist-recommended course of treatment for everything from depression, anxiety, weight-loss, pain, and many other conditions.The patient is tought to visualize images of a relaxing environment and to focus on positive images and emotions,when practiced regularly and done properly the body,will enter a relaxed state.And signifagintly reduces the symptoms of anxiety.

Deep breathing exercises-can help to bring more oxygen into the body and are thought to release excess tension in the diaphragm.An example of a deep breathing exercise that is very effective and worth considering is done by inhaling through the nose and slowly counting to five while you inhale. - exhale slowly through your mouth and count down from five while you exhale.Repeat this until your breathing is under control being careful not to hyperventilate.

Meditation-is one of the oldest self help technique that involves both relaxation and cognitive techniques such as some form of breathing exercise and visualization technique. Meditation helps to calm the mind, and the body relaxes naturally as a result.All you need to start using meditation is to choose a quiet place in your home, office,or even outdoors where you can relax without being interrupted.

Hyperventilation is basically the act of overbreathing which raises carbon dioxide levels and lowers oxygen and occurs quite often in people with anxiety and panic attacks.An examples of a commonly used hyperventilation control technique is paper bag breathing which can be dangerous if used improperly or for extended periods of time and should only be used once in a while and not as a permanent treatment for Hyperventilation.

To find more detailed examples of these relaxation techniques and more.Ask your health care provider,search the internet and read the many books that are available on the subject.

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