Generized Anxiety Disorder(GAD)

Generalized Anxiety Disorder is one of the most common mental disorders and can effect anyone regardless of their financial and social backgrounds.A diagnoses of GAD is usually made when a persons anxieties go from being normal everyday worries and stresses to excessive and uncontrollable anxiety and worry lasting for long periods of time.(6 months or more)

People experiencing generalized anxiety disorder will often see disaster around every corner.They may be overly concerned about their health and the health of their loved ones,most often for no particular reason.People suffering from GAD may also worry more than usual about their jobs,money and what others think about them.

Generalized Anxiety Disorder affects millions of people globally.Women seem to be at greater risk of developing GAD than men.(about twice as likely)Generalized Anxiety  Disorder can play a hugh roll in the development of Panic Attacks,but at the same time this is not always the case.Many people suffering from GAD may never experience a panic attack.

The most common Symptoms of GAD are excessive and/or long periods of uncontrolllable anxiety and worry,restlessness,feelings of being on edge,an unrealistic view of everyday problems,irritability and/or moodiness,tiredness,headaches,muscle tension,sweating,difficulty concentrating,nausea,and difficulty with sleep.There are many other symptoms and not everyone will experience all of them.

As with most Mental disorders the causes are not fully understood but research has found that family history,environmental factors and brain chemistry are at least possible contributing factors in the development of Generalized Anxiety Disorder.Although the symptoms are very disturbing for those suffering from GAD the disorder is treatable.

There are many Effective Treatments available for Generalized Anxiety Disorder they include,relaxation techniques such as meditation and deep breathing exercises,Cognitive Behavior Therapy,Progressive Muscle Relaxation,and even Physical Exercise can be extremely beneficial in helping to reduce the symptoms of GAD and many other Anxiety Disorders.

For more information on the treatments listed above click on the links provided in the post.These links are to older more in depth posts and other resources

Agoraphobia

Panic Attacks are extremely disturbing and can be difficult to treat.In severe cases Panic attacks can lead to avoidance of situations that cause stress and anxiety. This kind of avoidance can sometimes lead to the development of an anxiety disorder called Agoraphobia. Agoraphobia usually develop over a period of many years but can strike suddenly as well.

Agoraphobia is a disabling condition in which the person fears places that are difficult to escape from or will cause them to be embarrassed. In extreme cases, the person may never or rarely leave their home. Agoraphobia is usually treated in connection with panic disorder as they normally are closely connected.(but not in all cases) People who suffer from panic attacks may also develop other phobias or OCD's. Although it is not know for sure,early treatment of panic attacks could in theory prevent Agoraphobia all together.

Some Things That Can Mimic/Worsen Panic Attacks.

Researchers are not completely sure what causes panic attacks. However genetic and environment conditions may be a factor. If a family member suffers from panic attacks, it seems to be much more likely that you may as well.

Stressful events good or bad can also play a large role in the development of panic attacks. Often at times of change such as marriage/divorce, the death of a loved one, the birth of a child, moving out of a familiar home or community, financial problems and/or a major job change or loss.

There are also several physical ailments and conditions that can mimic the  physical feelings of  panic attacks. Some of the below are know to cause similar symptom. And should be ruled out by your health care provider.

•     Mitral valve prolapse. This is when one of the heart valves does not close off properly. It is not a known to be a serious condition but should be diagnosed and treated to prevent further complications.

   

•     Tachycardia. You may experience a raised heart rate due to a tachycardia attack. This may be a symptom of another heart related syndrome and your doctor will probably suggest an ECG.

•    Hyperthyroidism. This is also often accompanied with a loss of appetite and weight loss. This can be checked with a simple blood test and is treatable. Hyperthyroidism is caused by an over active thyroid.

•     Hypoglycemia. Very low blood sugar levels can cause Panic Like symptoms.   A test of your glucose tolerance can help to determine whether this could be an issue for you.  Hypoglycemia can also be a precursor to diabetes.

•       Overuse or Abuse of  Stimulants. Substances that increases the heart rate such as caffeine, and the abuse of prescription and illegal drugs can cause some of the characteristics of panic attacks.

•     Changes in medications. If you’ve been taking  medication for a long period of time and suddenly stop for some reason, sometimes there can be a physical reaction as your brain adjusts to the different levels of chemicals in your body. If you have been taking medication for a long time, consult your doctor before discontinuing it as this can not only cause panic-like symptoms but can also be very dangerous as well. Some medication also list anxiety and panic as a possible side effect,so that might be something to discuss with your doctor as well.

•     Physical and Mental Exhaustion. Living in a constant state of flux, with high levels of stress and improper sleeping habits may cause adrenal failure which can trigger panic attacks. Adrenal failure is a growing problem in today’s busy life and can lead to hyperthyroidism and other complications if not treated properly.

•     Depression and Many Other Mental Health Issues.can make a person more likely to suffer from panic attacks. It’s important to ensure that you receive the proper treatments including the correct medication and/or therapy for whatever conditions  you are dealing with as this may also help when dealing with panic attacks.