Anxiety is a normal reaction to stress. We all experience it when we are faced with situations that make us uncomfortable.Anxiety is a good thing in small doses and may protect us in dangerous situations but it becomes a problem if you feel overwhelming anxiety for extended periods of time and for no particular reason.Chronic Anxiety can interfere with normal daily activities,relationships and lead to panic attacks and social phobias.The good news is that we can learn to manage our stress and there for reduce our anxiety.
There are many effective techniques to help manage stress and anxiety.These techniques are used to reduce the intensity of the disturbing symptoms that anxiety can cause.Anxiety management techniques are usually part of many psychological treatments.
They may include relaxation training, deep breathing techniques, meditation, and hyperventilation control. These techniques require regular and consistent practice to be of benefit, and are most effective if used a long with some form of cognitive behavioural therapy.
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